CrossFit – Wed, Dec 21

CrossFit Timoro – CrossFit

WEATHER UPDATES

We will be posting through social media along with Wodify if classes are canceled due to weather. The weather for Thursday, Friday, and Saturday is not sounding the greatest. If Wodify does not show a class available to check-in to, that means that class is canceled.

Metcon (Time)

For time:

15 DB burpee box overs (50/35#) (20/24 in)

15 Deadlifts (315/205#)

15 Overhead squats (205/135#)

15 Ring muscle-ups

– Use two DBs for the DB burpee box overs