CrossFit – Thu, Dec 22

CrossFit Timoro – CrossFit

WEATHER UPDATES

We will be posting through social media along with Wodify if classes are canceled due to weather. The weather for Thursday, Friday, and Saturday is not sounding the greatest. If Wodify does not show a class available to check-in to, that means that class is canceled.

Metcon (5 Rounds for reps)

5 x 2:00 rounds for reps:

25/18 Calorie row

Max double-unders

– Rest 2:00 between sets

Skill Work (Time)

Accumulate:

100 Hollow rocks

– Every time you break perform 25 sit-ups.