CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 30 Hang Power Cleans (95/65 #) 40 Deadlifts 500/400-m row Weightlifting Power Cleans (2-2-2-2-2-2-2-2-2-2) Every :30... Read More
CrossFit Timoro – CrossFit Metcon GRACE OR ISABEL (Time) For Time: “Grace” 30 Clean and Jerks (135/95#) or For Time: “Isabel” 30 Snatches (135/95#) Accessory... Read More
CrossFit Timoro – CrossFit Accessory Work Metcon (No Measure) On a 10:00 Clock: Rope Climb Practice Metcon Metcon (AMRAP – Reps) 5 Rounds For Reps:... Read More