WOD

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 5 DB windmills/arm 5 DB split squats/leg 10 v-ups 10 supermen 1 set: 5... Read More

CrossFit Timoro – CrossFit Skill Work (3 Rounds for distance) 3 sets: On a 2:00 clock: 20/15 cal. Echo bike Max distance DB farmer carry... Read More

CrossFit Timoro – At Home Warm-Up (No Measure) 3 sets: :30 unweighted good mornings :30 superman hold :30 goblet squats – No rest between movements.... Read More

CrossFit Timoro – CrossFit DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks,... Read More

CrossFit Timoro – CrossFit Metcon (Time) 2 rounds for time: 800-m run 50 jumping lunges

CrossFit Timoro – CrossFit Metcon (3 Rounds for reps) 3x AMRAP 3:00: 20 Sumo Deadlift High Pulls (115/75#) 20 Weighted Sit-Ups Max Calorie Bike in... Read More

CrossFit Timoro – At Home Warm Up (No Measure) EMOM 9: Min. 1 | :40 inchworm + push-up Min. 2 | :40 alternating cossack squats... Read More

CrossFit Timoro – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use... Read More