28
Feb
CrossFit – Tue, Feb 28
CrossFit Timoro – CrossFit
Metcon (Time)
For Time:
60/42 Calorie Row
then…
21-15-9-3:
Toes-To-Bar
DB Box Step-Ups (24/20″)(50/35#)
Alternating DB Snatch(50/35#)
then…
60/42 Calorie Row
– Use a single DB for step-ups and DB snatches.