CrossFit – Tue, Feb 28

CrossFit Timoro – CrossFit

Metcon (Time)

For Time:

60/42 Calorie Row

then…

21-15-9-3:

Toes-To-Bar

DB Box Step-Ups (24/20″)(50/35#)

Alternating DB Snatch(50/35#)

then…

60/42 Calorie Row

– Use a single DB for step-ups and DB snatches.