CrossFit – Fri, Feb 24

CrossFit Timoro – CrossFit

UPDATE

UPDATE ON CLASSES FOR FRIDAY, FEBRUARY 24TH :

Due to no power at the gym we will only be able to have heats for the Open Workout when it is light outside. We will be opening the gym at 10AM and will stay open until the last heat which will start at 5:30PM. There will be no heat at the gym and no bathrooms. Please make sure to review the workout and standards so that you are prepared when you get to the gym.

If you have any questions please feel free to reach out to us at 517-990-2827. Sorry for any inconvenience!

CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps)

Complete as many reps as possible in 15 minutes of:

5 burpee pull-ups
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpee pull-ups after each round.

CrossFit Games Open 23.2B (All Divisions/Ages)

Immediately following 23.2A, athletes will have 5 minutes to establish:

1-rep-max thruster (from the floor)
To learn more about CrossFit Games Open 23.2B (All Divisions/Ages) click here

CrossFit Games Open 23.2A Scaled and Foundations (All Ages) (AMRAP – Reps)

Complete as many reps as possible in 15 minutes of:

5 burpees
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpees after each round.