25
Feb
CrossFit – Sat, Feb 25
CrossFit Timoro – CrossFit
Power Snatch (Every :30 for 10 sets:
1 Power Snatch)
Metcon (Calories)
On A15:00 Clock:
Max Calorie Bike
– Starting at 0:00 and every 3:00 after perform 2 rounds:
3 Hang Power Snatch(135/95#)
6 Push-ups
9 Air Squats