CrossFit – Sat, Feb 25

CrossFit Timoro – CrossFit

Power Snatch (Every :30 for 10 sets:
1 Power Snatch)

Metcon (Calories)

On A15:00 Clock:

Max Calorie Bike

– Starting at 0:00 and every 3:00 after perform 2 rounds:

3 Hang Power Snatch(135/95#)

6 Push-ups

9 Air Squats