WOD

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: :30 good mornings :30 calf raises :30 alternating backstep lunges :30 DB RDLs :30... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 10 PVC pass throughs 10 PVC overhead squats 10 knee push-ups 10 double-knee tucks... Read More

CrossFit Timoro – CrossFit WEATHER UPDATES We will be posting through social media along with Wodify if classes are canceled due to weather. The weather... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 5 sets; :30 jog (slow) :30 run (moderate) – Increase the pace with each set. 2... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 400m Run 80 Double-Unders 40 Walking Lunges Post Workout (Checkmark) 3 sets: 100-ft. Single-DB Overhead... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 leg swings/leg 10 lateral leg swings/leg 10 seated leg lifts :10 seated leg... Read More

CrossFit Timoro – CrossFit Clean Grip Deadlift (EMOM 6: 2 Clean Grip Deadlifts) Metcon (Time) For time: 5 Rounds For Time: 15 Deadlifts (225/155#) :30... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 rounds for time with a partner: 60 Russian KB swings (70/53#) 800-m Run – Split runs up as... Read More