CrossFit – Mon, Jun 12

CrossFit Timoro – CrossFit

Push Jerk (5 sets:
2 Push Jerk
– Barbell comes from the floor.
– Build to a heavy double.)

Metcon (Time)

5 Rounds For Time:

14 Alternating DB Single-leg Squats (35/20#)

7 Push Jerks (155/105#)

– Use a single DB.
INTENDED STIMULUS

6:00-10:00.

Twist on a movement we don’t often: single-leg squats with added load.

Single-leg squats in :40-1:30.

Push jerks unbroken every round. This load should feel moderate to start and challenging under fatigue, but athletes should always be able to move through each round unbroken.