CrossFit Timoro – CrossFit
Push Jerk (5 sets:
2 Push Jerk
– Barbell comes from the floor.
– Build to a heavy double.)
5 Rounds For Time:
14 Alternating DB Single-leg Squats (35/20#)
7 Push Jerks (155/105#)
– Use a single DB.
Twist on a movement we don’t often: single-leg squats with added load.
Single-leg squats in :40-1:30.
Push jerks unbroken every round. This load should feel moderate to start and challenging under fatigue, but athletes should always be able to move through each round unbroken.