CrossFit – Sat, Jun 10


CrossFit – Sat, Jun 10

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 with a partner:

100-ft Double-DB/KB Front Rack Carry

12 Alt. DB/KB Snatches

100-ft double-DB/KB Front Rack Carry

– One partner works at a time; once one partner completes a full round, the other completes a round, etc.

-50/35# DB/KB or heavier