CrossFit Timoro – CrossFit
CLASS CANCELATION JUNE 21ST
THERE WILL BE NO 4:15PM OR 5:30PM CLASS WEDNESDAY, 6/21/23 DUE TO A DEATH IN OUR FAMILY
Lateral Burpees Over The Barbell
Twist on Diane that has more of a strict shoulder strength bias.
5:00-10:00, but some may be faster.
Deadlifts in 3 sets or less, presses in 4 sets or less, and 7 burpees /:30.
Metcon (3 Rounds for reps)
Every 2:00 x 3 sets:
1-10 unbroken strict chin-ups