CrossFit – Tue, Jun 20

CrossFit Timoro – CrossFit

CLASS CANCELATION JUNE 21ST

THERE WILL BE NO 4:15PM OR 5:30PM CLASS WEDNESDAY, 6/21/23 DUE TO A DEATH IN OUR FAMILY

Metcon (Time)

For time:

21-15-9:

Deadlifts (225/155#)

Lateral Burpees Over The Barbell
INTENDED STIMULUS

Twist on Diane that has more of a strict shoulder strength bias.

5:00-10:00, but some may be faster.

Deadlifts in 3 sets or less, presses in 4 sets or less, and 7 burpees /:30.

Metcon (3 Rounds for reps)

Every 2:00 x 3 sets:

1-10 unbroken strict chin-ups