CrossFit – Mon, Jun 19

CrossFit Timoro – CrossFit

CLASS CANCELATION JUNE 21ST

THERE WILL BE NO 4:15PM OR 5:30PM CLASS WEDNESDAY, 6/21/23 DUE TO A DEATH IN OUR FAMILY

Randy (Time)

For Time:

75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
INTENDED STIMULUS

Last performed on December 23, 2022.

3:00-7:00.

Sets of 10+ reps at a time.

Short rest breaks that are :10-:15 at most.