CrossFit – Wed, Jun 14

CrossFit Timoro – CrossFit

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
INTENDED STIMULUS

Classic CrossFit benchmark.

5+ reps every round.

Complete each run in 2:30 or less.

Perform 6-7 total rounds.

Skill Work (Weight)

On a 3:00 clock:

Find a 1-rep-max weighted pull-up.