6
Sep
CrossFit – Wed, Sep 6
CrossFit Timoro – CrossFit Pre Workout (8 Rounds for reps) EMOM 8: :20 crossover practice Metcon (6 Rounds for reps) EMOM 12: Min. 1 |... Read More
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5
Sep
CrossFit – Tue, Sep 5
CrossFit Timoro – CrossFit Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# INTENDED STIMULUS Sub 8:00. Repeat from August 4, 2023. Classic... Read More
4
Sep
CrossFit – Mon, Sep 4
CrossFit Timoro – CrossFit DB Complex Every 2:00 x 4 sets/arm: 1 DB Power Clean 1 DB Power Snatch 1 DB Thruster 1 DB Overhead... Read More
2
Sep
CrossFit – Sat, Sep 2
CrossFit Timoro – CrossFit CLOSED We will be closed September 1st – 3rd. Monday, September 4th there will be a 10AM WOD. Please sign up... Read More
1
Sep
CrossFit – Fri, Sep 1
CrossFit Timoro – CrossFit CLOSED We will be closed September 1st – 3rd. Monday, September 4th there will be a 10AM WOD. Please sign up... Read More
31
Aug
CrossFit – Thu, Aug 31
CrossFit Timoro – CrossFit Labor Day Schedule We will be closed September 1st – 3rd. Monday, September 4th there will be a 10AM WOD. Please... Read More
30
Aug
CrossFit – Wed, Aug 30
CrossFit Timoro – CrossFit Labor Day Schedule We will be closed September 1st – 3rd. Monday, September 4th there will be a 10AM WOD. Please... Read More
29
Aug
CrossFit – Tue, Aug 29
CrossFit Timoro – CrossFit Labor Day Schedule We will be closed September 1st – 3rd. Monday, September 4th there will be a 10AM WOD. Please... Read More