CrossFit – Mon, Sep 4

CrossFit Timoro – CrossFit

DB Complex

Every 2:00 x 4 sets/arm:
1 DB Power Clean
1 DB Power Snatch
1 DB Thruster
1 DB Overhead Squat
– Complete the complex on each arm once every 2:00.

Metcon (Time)

9-15-21-27 Reps For Time:

V-ups

DB Thrusters (30/20#)

– Perform 10 shuttle runs (1 run = 25 ft down, 25 ft back) at the start of each round.
INTENDED STIMULUS

9:00-15:00.

Shuttle runs in 1:00-1:30.

Round of 9 thrusters unbroken, round of 15 in 1-2 sets, and rounds of 21 and 27 in 2-3 sets.

15+ V-ups/1:00 pace.