WOD

CrossFit Timoro – At Home Warm Up (No Measure) On a 5:00 clock: Jog – Increase pace in the final 1:00. 2 sets: :20 air... Read More

CrossFit Timoro – CrossFit Pre-Workout (AMRAP – Reps) On an 8:00 clock: Legless rope climb practice. – Rest 2:00-3:00 between sets. Metcon (AMRAP – Reps)... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: :30 PVC pass throughs :30 pike handstand shoulder taps 3 inchworms + 3 push-ups/rep... Read More

CrossFit Timoro – CrossFit Shoulder Press (8 sets for load: 2 shoulder presses) Skill Work (2 Rounds for reps) 2 sets: 1:00 max-reps sit-ups …directly... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 10 supermen 10 single-DB deadlifts 10 single-DB presses 10 alternating back-step lunges 1 set:... Read More

CrossFit Timoro – CrossFit Dumbbell Snatch (Every 2:00 x 5 sets: 6 Alternating DB Squat Snatches) Metcon (Time) 5 rounds for time: 20 Alternating Single-leg... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 4 sets: :30 walk :30 easy jog :30 run – No rest between each pace. 2... Read More

CrossFit Timoro – CrossFit CLASS CANCELATION 4/11/23 There will be NO 4:15PM / 5:30PM class today. Sorry for any inconvenience! At Home WOD is posted.... Read More