CrossFit Timoro – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 With A Partner:
200-m DB Farmers Carry (50/35#)
20 Double-DB Front Squats
20 Double-DB Push Jerks
20 Double-DB Box Step-ups (24/20#)
– Partners split work as desired. Both traverse the farmers carry distance, trading off the dumbbells as needed.
– Score is total reps accumulated between partners.
One partner works at a time.
Split the work as needed.
Use DB loading that allows for sets of 5-10 reps at a time.