CrossFit – Sat, Oct 7


CrossFit – Sat, Oct 7

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 With A Partner:

200-m DB Farmers Carry (50/35#)

20 Double-DB Front Squats

20 Double-DB Push Jerks

20 Double-DB Box Step-ups (24/20#)

– Partners split work as desired. Both traverse the farmers carry distance, trading off the dumbbells as needed.

– Score is total reps accumulated between partners.

4-6 rounds.

One partner works at a time.

Split the work as needed.

Use DB loading that allows for sets of 5-10 reps at a time.