CrossFit – Tue, Oct 10


CrossFit – Tue, Oct 10

CrossFit Timoro – CrossFit

Metcon (Time)

3 Rounds For Time:

800-m Run with a medicine ball (20/14#)

24 Power Snatches (155/105#)

– Athletes run together and switch as needed on the snatches.

– The medicine ball doesn’t touch the ground until the workout is over.

– If the medicine ball touches the ground, both partners complete 10 burpees before continuing.


Runs in 6:00 or less.

Snatches in 3:00 or less.

Snatch loading that allows for a few touch-and-go reps, but will likely be performed as singles.

10 penalty burpees/athlete any time the medicine ball is put down on the ground.