CrossFit Timoro – CrossFit
3 Rounds For Time:
800-m Run with a medicine ball (20/14#)
24 Power Snatches (155/105#)
– Athletes run together and switch as needed on the snatches.
– The medicine ball doesn’t touch the ground until the workout is over.
– If the medicine ball touches the ground, both partners complete 10 burpees before continuing.
Runs in 6:00 or less.
Snatches in 3:00 or less.
Snatch loading that allows for a few touch-and-go reps, but will likely be performed as singles.
10 penalty burpees/athlete any time the medicine ball is put down on the ground.