WOD

CrossFit Timoro – CrossFit WEATHER UPDATES We will be posting through social media along with Wodify if classes are canceled due to weather. It sounds... Read More

CrossFit Timoro – CrossFit ALL CLASSES CANCELED There will be no classes today due to weather. At home workout is posted. Have a great weekend!

CrossFit Timoro – CrossFit WEATHER UPDATES We will be posting through social media along with Wodify if classes are canceled due to weather. It sounds... Read More

CrossFit Timoro – CrossFit WEATHER UPDATES We will be posting through social media along with Wodify if classes are canceled due to weather. It sounds... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Reps) On A 12:00 Clock: 50-calorie Row 40 KB Swings (53/35#) 30 KB Goblet Squats 20 Burpees Max... Read More

CrossFit Timoro – CrossFit Metcon (7 Rounds for time) Every 3:00 For 7 Rounds: 12 Deadlifts (155/105#) 9 Hang Power Cleans 6 Push Jerks –... Read More

CrossFit Timoro – CrossFit Pre-Workout (5 Rounds for distance) On a 8:00 clock: 5 attempts at a high box jump Metcon (Time) 8 Rounds For... Read More

CrossFit Timoro – CrossFit Push Press (For load: 5-5-5-5-5: Push Press) INTENDED STIMULUS Last tested heavy push press on Sept 19, 2023. Work up to... Read More