CrossFit – Sat, Dec 2

CrossFit Timoro – CrossFit

Metcon (AMRAP – Reps)

On A 12:00 Clock:

50-calorie Row

40 KB Swings (53/35#)

30 KB Goblet Squats

20 Burpees

Max Rope Climbs
INTENDED STIMULUS

Score is total rope climbs; athletes should shoot for 4+ climbs.

Ideally, athletes will have 2:00+ on the rope.

Athletes should shoot to complete the total sets of kettlebell swings, lunges, and burpees without resting and in 2 sets max.