CrossFit – Sat, Jan 13

CrossFit Timoro – CrossFit

WEATHER UPDATES

We will be posting through social media along with Wodify if classes are canceled due to weather. It sounds like potentially a lot of snow is headed our way . If Wodify does not show a class available to check-in to, that means that class is canceled.

Metcon (Time)

For time with a partner:

800-meter Run

80 KB swings (53/35#)

80 KB Walking Lunges

800-meter Run

– Run together, and split KB work as desired.
INTENDED STIMULUS

Sub 20:00.

Runs in less than 5:00 each at a consistent pace.

Minimal rest and fast transitions on the shared kettlebell work.