13
Jan
CrossFit – Sat, Jan 13
CrossFit Timoro – CrossFit
WEATHER UPDATES
We will be posting through social media along with Wodify if classes are canceled due to weather. It sounds like potentially a lot of snow is headed our way . If Wodify does not show a class available to check-in to, that means that class is canceled.
Metcon (Time)
For time with a partner:
800-meter Run
80 KB swings (53/35#)
80 KB Walking Lunges
800-meter Run
– Run together, and split KB work as desired.
INTENDED STIMULUS
Sub 20:00.
Runs in less than 5:00 each at a consistent pace.
Minimal rest and fast transitions on the shared kettlebell work.