12
Jan
CrossFit – Fri, Jan 12
CrossFit Timoro – CrossFit
WEATHER UPDATES
We will be posting through social media along with Wodify if classes are canceled due to weather. It sounds like potentially a lot of snow is headed our way for today and Saturday If Wodify does not show a class available to check-in to, that means that class is canceled.
Metcon (Time)
10 Rounds For Time:
10/8 Cal Bike
10 Burpees
INTENDED STIMULUS
12:00-15:00; advanced athletes treat this more like an EMOM.
Find a pace and try to hold it, versus coming out too hot and falling way off in the later rounds.
This is a lung burner; keep moving!
Post Workout (Checkmark)
EMOM 6:
Min. 1 | Plank hold
Min. 2 | Flutter kicks