CrossFit – Fri, Jan 12

CrossFit Timoro – CrossFit

WEATHER UPDATES

We will be posting through social media along with Wodify if classes are canceled due to weather. It sounds like potentially a lot of snow is headed our way for today and Saturday If Wodify does not show a class available to check-in to, that means that class is canceled.

Metcon (Time)

10 Rounds For Time:

10/8 Cal Bike

10 Burpees
INTENDED STIMULUS

12:00-15:00; advanced athletes treat this more like an EMOM.

Find a pace and try to hold it, versus coming out too hot and falling way off in the later rounds.

This is a lung burner; keep moving!

Post Workout (Checkmark)

EMOM 6:

Min. 1 | Plank hold

Min. 2 | Flutter kicks