CrossFit – Wed, Nov 29

CrossFit Timoro – CrossFit

Push Press (For load:
5-5-5-5-5:
Push Press)

INTENDED STIMULUS

Last tested heavy push press on Sept 19, 2023.

Work up to 5 push presses at or above 75% and stay there for all 5 sets.

Post Workout (Checkmark)

EMOM 6:

:30 Handstand Walk or Shoulder Taps :30 REST