CrossFit – Tue, Nov 28


CrossFit – Tue, Nov 28

CrossFit Timoro – CrossFit

Partner Badger (Time)

3 Rounds For Time With A Partner:

30 Squat Cleans (95/65#)

30 Pull-ups

800-meter Run

-Athletes run together but break up the cleans and pull-ups as needed.

20:00-30:00 partner workout.

Partner version of the Hero workout Badger in honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq.

Athletes split the cleans and pull-ups as needed and run together.

Sets of squat cleans and pull-ups each in less than 2:00 each round.