CrossFit – Mon, Nov 27

CrossFit Timoro – CrossFit

Metcon (Time)

FOR TIME:

21-15-9:

Sumo Deadlift High pulls (115/75#) Toes-to-bars
INTENDED STIMULUS

Sub 5:00.

Sumo deadlift high pulls in 1-2 sets each round.

Toes-to-bar reps in 1-3 sets each round.

Good Mornings (EMOM 10:
5 Barbell Good Mornings)