WOD

CrossFit Timoro – CrossFit Metcon (Checkmark) EMOM 16: Even minutes: 3 rope climbs Odd minutes: 12 DB reverse lunges (50/35#) – Use 2 DBs for... Read More

CrossFit Timoro – CrossFit Deadlift (5 sets: 3 Deadlifts – Maintain same load across all sets. – Rest 2:00 between sets.) Skill Work (No Measure)... Read More

CrossFit Timoro – CrossFit Conditioning Challenge (Distance) 20:00 to establish max meters on a machine of your choice.

CrossFit Timoro – CrossFit Metcon (Time) For time with a partner: 1,000m run – Split the runs. One person works at a time. Right into…... Read More

CrossFit Timoro – CrossFit Hang Power Snatch (Every 2:00 for 6 rounds: 3 Hang Power Snatches) Metcon (Time) For time: 21-15-9: Hang power snatches (95/65#)... Read More

CrossFit Timoro – CrossFit Back Squat (5-5-3-3-1-1-1: Back Squat)

CrossFit Timoro – CrossFit Metcon (Time) 5 rounds for time: 40 Double-unders 30 Box Step-ups (24/20″) 20 KB Swings (53/35#)

CrossFit Timoro – CrossFit Shoulder Press (In 10:00 work to a heavy 2-rep-max shoulder press.) Metcon (10 Rounds for reps) EMOM 10: 7 DB Shoulder... Read More