CrossFit – Mon, Jan 29

CrossFit Timoro – CrossFit

Vault #4 of 25: “Maelstrom” (Time)

FOR TIME:

400m Run

15 Unbroken Power Cleans

30 Box Jump Overs

15 Unbroken Power Cleans

400m Run

15 Unbroken Power Cleans

30 Box Jumps Overs

15 Unbroken Power Cleans

400m Run

If you break on the power cleans, you have to start the set of power cleans over again.
Suggested Loading:

Men: 75-95# / 20-24″ Box

Women: 55-65# / 16-20″ Box

Goal: 12:00 – 18:00