26
Jan
CrossFit – Fri, Jan 26
CrossFit Timoro – CrossFit
Metcon (Time)
For time:
12 Squat Clean(115/75#)
400-m Run
9 Squat Clean
400-m Run
6 Squat Clean
400-m Run
INTENDED STIMULUS
8:00-12:00.
Unbroken squat cleans; the barbell should feel moderately light to start, but 12 unbroken reps should become a challenge.
Advanced athletes should push the pace on the run, while beginners should pace the run to facilitate unbroken squat cleans.