24
Jan
CrossFit – Wed, Jan 24
CrossFit Timoro – CrossFit
Power Snatch (Every 2:00 for 5 rounds:
3 Power Snatches)
Metcon (Time)
5 Rounds for Time:
50 Double-unders
10 Power Snatches (135/95#)
INTENDED STIMULUS
6:00-10:00; advanced athletes can go sub-6:00.
Double-unders in 5 or fewer sets, ideally unbroken.
Power snatches in under 1:30 per round; advanced athletes closer to :30.
Snatch-focused day; reduce movement complexity and double-under volume as needed.