CrossFit – Wed, Jan 24

CrossFit Timoro – CrossFit

Power Snatch (Every 2:00 for 5 rounds:
3 Power Snatches)

Metcon (Time)

5 Rounds for Time:

50 Double-unders

10 Power Snatches (135/95#)
INTENDED STIMULUS

6:00-10:00; advanced athletes can go sub-6:00.

Double-unders in 5 or fewer sets, ideally unbroken.

Power snatches in under 1:30 per round; advanced athletes closer to :30.

Snatch-focused day; reduce movement complexity and double-under volume as needed.