23
Jan
CrossFit – Tue, Jan 23
CrossFit Timoro – CrossFit
WEATHER UPDATES
No 5:30 AM Class.
Please continue to check here for class cancelations due to the weather!
Metcon (4 Rounds for reps)
For reps:
3:00 of Pull-ups
3:00 of Push-ups
3:00 of Sit-ups
3:00 of Air squats
INTENDED STIMULUS
Time-priority Angie.
30+ reps per movement for beginner and intermediate athletes.
Advanced athletes will push towards 70+ reps per movement.