WOD

CrossFit Timoro – CrossFit Pre-Workout (4 Rounds for distance) Every 2:00 x 4 sets: 5 box jumps – Increase the height of the box with... Read More

CrossFit Timoro – CrossFit Squat Clean (For load, on a running clock: From 0:00-7:00: Find a 5-rep-max squat clean From 7:00-14:00: Find a 3-rep-max squat... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 30 Weighted Sit-ups (20/14#) 30 Power Snatches (75/55#) INTENDED STIMULUS 8:00-12:00. 1:00-2:00 for each movement.... Read More

CrossFit Timoro – CrossFit Back Squat (Back Squat: 10-10-7-7-4-4-1-1) INTENDED STIMULUS Heavy day. Athletes should increase load across all sets. Perform a new set every... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 5: 30 KB Swings (53/35#) 20 Jumping Lunges Rest 5:00, then… AMRAP 5: 30... Read More

CrossFit Timoro – CrossFit Pre Workout (No Measure) 3 sets: 10 lateral banded monster walks/direction 10 banded good mornings Metcon (3 Rounds for reps) 3... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5 rounds for time: 15 Chest-to-bar Pull-ups 25-ft Handstand Walk INTENDED STIMULUS 8:00-12:00. Gymnasty workout designed to improve athletes’... Read More

CrossFit Timoro – CrossFit Power Clean (EMOM 8: 3 Power Cleans – Build in load every minute, maintaining sound technique.) Metcon (AMRAP – Rounds and... Read More