WOD

CrossFit Timoro – CrossFit Metcon (Time) 5 Rounds For Time: 7 Hang Power Snatches (115/75#) 3 Rope ClimbsINTENDED STIMULUS 6:00-10:00. Snatches in 1:00 or less.... Read More

CrossFit Timoro – CrossFit Split Jerk (5 sets for load: 3 Split Jerks – Lift once every 3:00. ) INTENDED STIMULUS Build to a heavy... Read More

CrossFit Timoro – CrossFit Metcon (Time) 4 Rounds For Time: 15 Bar-facing Burpees 15 Front Squats (115/85#) 75 Single-undersINTENDED STIMULUS 12:00-18:00. Bar-facing burpees in 1:30... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 14 with a partner: 8 Chest-to-Bar Pull-ups 8 Wallballs (20/14#) – Partners alternate full... Read More

CrossFit Timoro – CrossFit Metcon (Time) 6 rounds for time: 9 Deadlifts (225/155#) 100-m Double-KB Farmers Carry – Athlete chooses the farmers carry load. INTENDED... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 21-15-9: Hang Power Cleans (135/95#) 15-12-9: Strict Handstand Push-ups INTENDED STIMULUS 8:00-12:00 depending on handstand push-up proficiency.... Read More

CrossFit Timoro – CrossFit Welcome to November! This month’s focus is on Hero workouts. Expect variations of Chad, Michael, Badger, and DT. Look forward to... Read More

CrossFit Timoro – CrossFit The Ghost (6 Rounds for reps) The Ghost 6 Rounds For Reps: 1:00 Calorie Row 1:00 Burpees 1:00 Double-Unders – Rest... Read More

CrossFit Timoro – CrossFit Bench Press (10-1: Bench Press – Add load every set.) INTENDED STIMULUS Heavy day, relative to each athlete’s capacity. Add load... Read More

CrossFit Timoro – CrossFit Partner Kelly (Time) 5 rounds for time with a partner: 400-m Run 30 Box Jumps (24/20″) 30 Wall-Ball Shots (20/14#) –... Read More