CrossFit – Fri, May 10

CrossFit Timoro – CrossFit

Metcon (Time)

For Time:

9-7-5:

Deadlifts (185/125#)

Hang Power Cleans

Front Squats
INTENDED STIMULUS

Heavy sprint workout.

3:00-5:00.

Deadlifts unbroken until the last rep.

Hang power cleans in 1-3 sets.

Front squats in 1-2 sets.

Post Workout (Weight)

Accumulate:

50 Good Mornings

– Rest as needed.

– Athlete chooses load.