CrossFit – Sat, May 11

CrossFit Timoro – CrossFit

Metcon (Time)

For Time:

20 Burpees

100 Double-unders

20 Left-arm DB Snatches

20 Right-arm DB Snatches

500/400 -m row

50 Single-arm Overhead DB Lunges

5 00/400-m row

20 Left-arm DB Snatches

20 Right-arm DB Snatches

100 Double-unders

20 Burpees

– Use one dumbbell (50/35#).

– Switch arms on the lunges as needed
INTENDED STIMULUS

13:00-18:00.

Burpees in under :90.

Double-unders in under 2:00.

Dumbbell snatches in under 1:00 per arm.

Overhead dumbbell lunges in under 2:00.

Rows in under 2:15.