CrossFit – Mon, May 13

CrossFit Timoro – CrossFit

VAULT #19 of 25 | BANSHEE (5 Rounds for reps)

5 Rounds:

Each Round is on a 2 Minute Clock:

20 Box Jumps

With Time Remaining, Max Reps Dumbbell Lungester

Rest 2 Minutes Between Rounds

Suggested Weight:

Men: 40# DB’s | 20-24″ Box

Women: 25# DB’s | 16-20″ Box

Score: Total Number of Lungesters

Goal:

24-40 Reps