CrossFit – Thu, May 9

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

3-6-9-12… etc.

Toes-to-bars

1-2-3-4… etc.

Wall walks
INTENDED STIMULUS

All athletes get into the 6th round or further.

Advanced athletes get into the 8th round or further.

Toes-to-bars in sets of 3 or more.

4 or more wall walks per minute pace.