CrossFit – Wed, May 8

CrossFit Timoro – CrossFit

Push Press (On a 10:00 clock:
5 Push Presses
– Build to a heavy set of 5 reps.)

Metcon (Time)

7 Rounds For Time:

7 Sumo Deadlift High Pulls (95/65#)

7 Push Presses

7 Box Jump-overs (30/24″)
INTENDED STIMULUS

8:00-12:00.

Complete each movement in unbroken sets; rest between sets as needed.

Finish the first 3 rounds in 4:00 or less.

Box jump-overs in under 1:00 each round.