CrossFit – Tue, May 7

CrossFit Timoro – CrossFit

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
INTENDED STIMULUS

12-20+ rounds.

Pull-ups in 1-2 sets.

Push-ups in 1-3 sets.

Air squats in :40 or less.