WOD

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 up-downs 10 side plank reach-throughs/side 10 squat jumps :20 single-arm plank hold/side 1... Read More

CrossFit Timoro – CrossFit Metcon Metcon (10 Rounds for time) 10 rounds for time: 400-m run OR 400/500-m row OR 800/1,000-m C2 bike – Rest... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 20 steps each on the toes and heels 20 toy soldiers 5 inchworm +... Read More

CrossFit Timoro – CrossFit Accessory Work Metcon (No Measure) 5 sets: 50-ft handstand walk Weightlifting Split Jerk Split Jerk 5-5-3-3-3-1-1-1-1

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 10 groiners 7 wall squats w/ a :01 hold at the bottom 10 Samson... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 1:00 run (slow) 10 single-leg toe touches/leg :30 run (moderate) 1 set: :45 run... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 20 Pull-ups 400-m Run Accessory Work Metcon (No Measure) 4 sets: :30 L-sit Hold... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For time w/ a Partner 36 Synchronized Burpees 12 Clean and jerks (225/155 lb) 30 Synchronized Burpees 10... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15: 15 DB rows, left arm (50/35 lb) 15 DB rows, right arm... Read More

CrossFit Timoro – CrossFit Weightlifting Back Squats (5-5-3-3-3-1-1-1-1-1) For load: Back squats 5-5-3-3-3-1-1-1-1-1