22.04.02

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

For time w/ a Partner

36 Synchronized Burpees

12 Clean and jerks (225/155 lb)

30 Synchronized Burpees

10 Clean and jerks

24 Synchronized Burpees

8 Clean and jerks

Strength/Power

Clean

5 sets:

1 Clean-grip deadlift

1 Clean pull

1 Power clean

– Increase load across as many sets as possible.