CrossFit – Thu, May 2

CrossFit Timoro – CrossFit

CLASS CANCELATION 5/4/24

THERE WILL BE NO CLASSES, SATURDAY, MAY 4th.

Metcon (Time)

6 ROUNDS FOR TIME:

9 Hang Squat Cleans (155/105#)

6 Bar Muscle-ups
INTENDED STIMULUS

8:00-12:00.

Unbroken hang squat cleans in the early rounds.

Muscle-ups in 1-2 sets.