WOD

CrossFit Timoro – CrossFit CLASS CANCELATION 5/4/24 THERE WILL BE NO CLASSES, SATURDAY, MAY 4TH WELCOME TO MAY! MONTHLY FOCUS: MURPH PREP Welcome to May!... Read More

CrossFit Timoro – CrossFit CLASS CANCELATION 5/4/24 THERE WILL BE NO CLASSES, SATURDAY, MAY 4TH Metcon (Time) FOR TIME: 800-m Run 36 Dumbbell Front Rack... Read More

CrossFit Timoro – CrossFit CLASS CANCELATION 5/4/24 THERE WILL BE NO CLASSES, SATURDAY, MAT 4TH VAULT #17 OF 25 | SHIPWRECK COVE (Time) Every Minute... Read More

CrossFit Timoro – CrossFit Metcon (2 Rounds for reps) 2 Rounds For Reps Of: 3:00 Toes-to-bars 3:00 Kettlebell Swings (53/35#) 3:00 Calorie Row – Run... Read More

CrossFit Timoro – CrossFit Metcon (7 Rounds for reps) 7 x 1:00 rounds of: 21 Double-unders 7 Burpees Max-reps Deadlifts (315/225#) – Rest 2:00 between... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 50-40-30 Wall-ball Shots (20/14#) 5-4-3 Strict Muscle-ups INTENDED STIMULUS 8:00-15:00. 50 wall-ball shots in 4:00 or less.... Read More

CrossFit Timoro – CrossFit Skill Work (5 Rounds for weight) Every 2:00 for 5 sets: 3 Shoulder Presses 3 Push Jerks – Build to a... Read More

CrossFit Timoro – CrossFit Power Clean (For Load: 3-3-3-3-3-3-3 Power Clean) INTENDED STIMULUS Lift once every 3:00. Unbroken sets of 3. Build to a 3-rep-max.... Read More

CrossFit Timoro – CrossFit THE VAULT #23 of 25 | STREET PARKING DAY! (Time) For Time: 60 Wallballs (20/14#) 40 Pull-Ups 20 Back Squats (95-115#/65-75#)... Read More

CrossFit Timoro – CrossFit Street Parking Day @ 10 AM We have been given permission to park at the fairgrounds. Please park on the north... Read More