Category

WOD

22.06.22

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 alternating elbow insteps 10 air squats 10 reps scorpion stretch 10 reps piked...
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22.06.22

CrossFit Timoro – CrossFit Strength/Power Thruster On a 10:00 clock: 1 Thruster – Build to your heaviest single. Metcon Metcon (Time) 10 Rounds For Time:...
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22.06.20

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 5:00 jog (easy-moderate pace) 4 sets: 5 sit-ups – Rest :10 :20 double-unders –...
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22.06.20

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) On a 10:00 clock for reps: 2:00 double-unders 2:00 sit-ups 1:30 double-unders 1:30 sit-ups 1:00 double-unders...
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22.06.17

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 air squats 10 side plank reach-throughs/side 10 squat jumps :20 single-arm plank hold/side...
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22.06.17

CrossFit Timoro – CrossFit Strength/Power Power Snatches (3-3-3-3-3-3-3) 7 sets for load: 3 Power Snatches Accessory Work Metcon (Time) Accumulate: 75 Weighted Sit-ups