CrossFit – Tue, May 30
CrossFit Timoro – CrossFit Shoulder Press (In 10:00 work to a heavy 2-rep-max shoulder press.) Metcon (10 Rounds for reps) EMOM 10: 7 DB Shoulder... Read More
CrossFit – Sat, May 27
CrossFit Timoro – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest... Read More
CrossFit – Fri, May 26
CrossFit Timoro – CrossFit Metcon (Time) For time: 27-21-15-9: Sumo Deadlift High pulls (95/65#) Thrusters Skill Work (3 Rounds for time) 1 set: Max double-KB... Read More
CrossFit – Thu, May 25
CrossFit Timoro – CrossFit Metcon (Time) For time: 7 strict muscle-ups 800-m run 5 strict muscle-ups 800-m run 3 strict muscle-ups 800-m run
CrossFit – Wed, May 24
CrossFit Timoro – CrossFit Metcon (Time) For time: 50 Calorie Row 50 Overhead Squats (115/75#) 50 Alternating DB Snatches (50/35#) Metcon (Checkmark) Accumulate: 3:00 Weighted... Read More
CrossFit – Tue, May 23
CrossFit Timoro – CrossFit Weighted Pull-ups (For load: 3-2-2-1-1-1-1: Weighted Pull-ups) Skill Workout (6 Rounds for reps) EMOM 6: Minute 1 | :30 strict toes-to-bars... Read More
CrossFit – Mon, May 22
CrossFit Timoro – CrossFit Power Clean (On a 10:00 clock: 3 unbroken power cleans – Build to a load heavier than workout weight.) Metcon (AMRAP... Read More
CrossFit – Fri, May 19
CrossFit Timoro – CrossFit CLASS SCHEDULE There is NO 4:15 PM class today. Also, NO classes 5/20/23 Metcon (AMRAP – Rounds and Reps) AMRAP 12:... Read More
CrossFit – Thu, May 18
CrossFit Timoro – CrossFit Metcon (Time) 6 Rounds For Time: 12 DB Deadlifts (50/35#) 9 DB Front Rack Lunges 200-m Run – Use two DBs.... Read More
CrossFit – Wed, May 17
CrossFit Timoro – CrossFit Power Clean + Hang Power Clean + Jerk (7 Sets For Load)