19 May /0 Comments/WOD CrossFit – Fri, May 19 CrossFit Timoro – CrossFit CLASS SCHEDULE There is NO 4:15 PM class today. Also, NO classes 5/20/23 Metcon (AMRAP – Rounds and Reps) AMRAP 12: 12 Front Squats (115/75#) 30 Crossovers