CrossFit – Thu, May 18

CrossFit Timoro – CrossFit

Metcon (Time)

6 Rounds For Time:

12 DB Deadlifts (50/35#)

9 DB Front Rack Lunges

200-m Run

– Use two DBs.

Post Workout (Time)

3 Sets:

100-ft. Single-DB Overhead Walk/arm (50/35#)

– Use DBs from workout.