24 May /0 Comments/WOD CrossFit – Wed, May 24 CrossFit Timoro – CrossFit Metcon (Time) For time: 50 Calorie Row 50 Overhead Squats (115/75#) 50 Alternating DB Snatches (50/35#) Metcon (Checkmark) Accumulate: 3:00 Weighted Plank Hold (45/35#)