CrossFit – Tue, Jun 6
CrossFit Timoro – CrossFit Deadlift (5 sets: 3 Deadlifts – Maintain same load across all sets. – Rest 2:00 between sets.) Skill Work (No Measure)... Read More
CrossFit – Mon, Jun 5
CrossFit Timoro – CrossFit Conditioning Challenge (Distance) 20:00 to establish max meters on a machine of your choice.
CrossFit – Sat, Jun 3
CrossFit Timoro – CrossFit Metcon (Time) For time with a partner: 1,000m run – Split the runs. One person works at a time. Right into…... Read More
CrossFit – Fri, Jun 2
CrossFit Timoro – CrossFit Hang Power Snatch (Every 2:00 for 6 rounds: 3 Hang Power Snatches) Metcon (Time) For time: 21-15-9: Hang power snatches (95/65#)... Read More
CrossFit – Thu, Jun 1
CrossFit Timoro – CrossFit Back Squat (5-5-3-3-1-1-1: Back Squat)
CrossFit – Wed, May 31
CrossFit Timoro – CrossFit Metcon (Time) 5 rounds for time: 40 Double-unders 30 Box Step-ups (24/20″) 20 KB Swings (53/35#)
CrossFit – Tue, May 30
CrossFit Timoro – CrossFit Shoulder Press (In 10:00 work to a heavy 2-rep-max shoulder press.) Metcon (10 Rounds for reps) EMOM 10: 7 DB Shoulder... Read More
CrossFit – Sat, May 27
CrossFit Timoro – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest... Read More
CrossFit – Fri, May 26
CrossFit Timoro – CrossFit Metcon (Time) For time: 27-21-15-9: Sumo Deadlift High pulls (95/65#) Thrusters Skill Work (3 Rounds for time) 1 set: Max double-KB... Read More
CrossFit – Thu, May 25
CrossFit Timoro – CrossFit Metcon (Time) For time: 7 strict muscle-ups 800-m run 5 strict muscle-ups 800-m run 3 strict muscle-ups 800-m run