30 May /0 Comments/WOD CrossFit – Tue, May 30 CrossFit Timoro – CrossFit Shoulder Press (In 10:00 work to a heavy 2-rep-max shoulder press.) Metcon (10 Rounds for reps) EMOM 10: 7 DB Shoulder Presses (50/35#) AMRAP Calorie Row OrBike – Use two DBs.