CrossFit Timoro – CrossFit
For time with a partner:
– Split the runs. One person works at a time.
50 Curtis-P Complex (75/55#)*
* Both partners perform 4 burpees at the TOP of each minute.
– Split the row. One person works at a time.
– One person works to accumulate the Curtis-P Complex at a time, switching every minute. The partner on the barbell can start accumulating Curtis-P Complexes as soon as they have finished doing burpees.
1 Curtis-P Complex consists of:
1 Power Clean
1 Front Rack Lunge / each leg
1 Push Press