CrossFit – Sat, Jun 3


CrossFit – Sat, Jun 3

CrossFit Timoro – CrossFit

Metcon (Time)

For time with a partner:

1,000m run

– Split the runs. One person works at a time.

Right into…

50 Curtis-P Complex (75/55#)*

* Both partners perform 4 burpees at the TOP of each minute.

Finish with…

1,000/800m row

– Split the row. One person works at a time.

– One person works to accumulate the Curtis-P Complex at a time, switching every minute. The partner on the barbell can start accumulating Curtis-P Complexes as soon as they have finished doing burpees.
1 Curtis-P Complex consists of:

1 Power Clean

1 Front Rack Lunge / each leg

1 Push Press